Low intensity circuits to target your lower body ? You can replace the resistance band with any weights (Dumbbells or Kettlebell) you have at home.
You can check out my Instagram (as the link below) if you want to get yourself one set of resistance bands. It comes with different resistance and a bag that you can carry them everywhere ?
This video is only for one round. Share this with your friends and repeat it for 3-4 rounds. It’s just nice for those who are fasting (can try it before break fast)
Instagram: https://instagram.com/michellehuihui
Resistance bands: https://instagram.com/momobymichelle
